When life happens, so often we want to hide. We want to numb out, or disappear in our thinking minds, or find a mountain of chocolate. But what happens when we stay present? When instead of running we stay with ourselves – with that hot feeling, the contradictory thoughts, the tightness of chest? And what happens when ... continue reading
Feeling Your Feelings
Have you ever wondered just what manual people are reading that culturally mandates how we are supposed to feel about certain things? Child’s birthday – happy. Death – sad. A move you chose – excited. That last one is what I’ve been dealing with. We are moving. We’ll still be living in Austin, yet we’ll be closer in to the ... continue reading