I feel a bit sheepish admitting that having a consistent morning routine has often eluded me. Some days I’d get out of bed and meditate for 30 minutes, other days I’d charge into the day feet first. I had all sorts of rationalizations. No time. I didn’t “need” it. And so on. However, I couldn’t help but notice that on ... continue reading
Why I Meditate in the Morning
I’ve never been much of a formal mediator. Although I meditate every day, it’s usually not a “sitting down at the same time every day kind of practice.” It’s more “breath as you go” or taking 10 minutes whenever I can squeeze it in. Recently, however, I decided I’d try a more formal practice, actually waking up early ... continue reading